Trained in Functional Nutrition Counseling Myrna will take holistic and bio individual approach, considering all aspects of a person’s health and history to help you discover the root cause, address the terrain – the environment in which the signs and symptoms or diagnosis manifest.

  • Educating patients to the Why their health challenges arose
  • Helps them understand the How to take back control of their own health

We examine your entire health history, from birth to the present, and use a food, mood, and bowel movement journal to assess your well-being. Additionally, we apply the Functional Nutrition Matrix to understand the story of your health and make personalized recommendations.

Cairn of Balancing Rocks

A Journey to Health & Healing

In depth consultation to help you figure out how not just live but thrive.

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Group of cyclist

Athletic Performance

Consultation and review of diet for nutritional improvement to help with performance.

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A simple dish of Asparagus centered between tomato slices and garnished with ham

Meal Planning

Need help with meal planning or ideas of what to eat? Are you traveling and need help figuring the local foods as it pertains to your needs?

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1:1 Root Cause & Support Package

  • Health history session (up to 1 hour)
  • A comprehensive health assessment
    • Health History Timeline
    • A 5-day Food Mood Poop (FMP) journal
    • Functional Nutrition Matrix
  • One nutritional counseling session, including recommendations to get started (1 hour)
  • A customized action plan
  • One virtual coaching session – to be completed within 3 months of your initial sessions (1 hour), this hour can be broken into two 30-minute sessions.

1:1 Root Cause & Support Outcome

This 1:1 Root Cause & Support Package helps you move from confusion and symptom-chasing to clarity and confident action.

Through structured assessment, journaling, and personalized nutrition guidance, clients gain:

  • A clear understanding of how your body is responding to food, stress, and lifestyle
  • Identification of key root cause patterns driving your symptoms
  • A personalized Functional Nutrition Matrix and Action Plan
  • Practical, sustainable next steps tailored to your real life
  • Increased body literacy and self-trust around food and health decisions

By the end of this package, clients leave with insight, direction, and a foundation for long-term health support—whether they continue 1:1 or apply the tools independently.