Books:

• Roar! – Dr. Stacy Sims & Selene Yager
• Next Level: Your guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond -Dr. Stacy Sims & Selene Yager
• Up to Speed – Christine Yu
• Built to Move – Kelly Starrett & Juliet Starrett ( not necessarily menopuase related, still a great resource)

Podcasts and Videos

• Hit Play, Not Pause
• #348 thedrive: Women’s sexual health, menopause, and HRT Rachel Rubin, MD Ep (2:27:29)
• Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims –https://www.youtube.com/watch?v=pZX8ikmWvEU
• The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims https://www.youtube.com/watch?v=cEVAjm_ETtY
• Live Well be Well: Fuel Up Ladies https://open.spotify.com/episode/1Dz0Ma75OOt5Fg8mhrYkGa?si=kSdt7cuEQYm5jL19rNSzcA
• Hit Play, Not Pause: Mid Life Fueling 101 https://open.spotify.com/episode/3YeUzh56gG4WZSFZpSZcxf?si=eFO-6QUrQo-KUXvuIQk0Mw